Running journey with 7 years, the table shows year 2023 data
| MI | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| Evening Run | 3.0 | 10'47" | 155 | 0:32:28 | 2023-12-05 19:20:21 |
| Evening Run | 3.6 | 9'42" | 151 | 0:34:49 | 2023-12-04 19:53:00 |
| Morning Run | 10.1 | 8'25" | 1:25:09 | 2023-12-02 08:32:01 | |
| Evening Run | 3.3 | 9'42" | 164 | 0:32:19 | 2023-11-28 19:21:55 |
| Morning Run | 3.5 | 9'27" | 150 | 0:33:21 | 2023-11-26 10:18:15 |
| Afternoon Run | 3.2 | 11'20" | 147 | 0:36:32 | 2023-11-20 17:45:46 |
| Morning Run | 4.0 | 9'57" | 161 | 0:40:09 | 2023-11-16 06:44:49 |
| Full Marathon | 26.3 | 9'09" | 182 | 4:00:14 | 2023-11-05 09:48:10 |
| Morning Run | 3.1 | 10'25" | 160 | 0:32:24 | 2023-11-02 07:54:23 |
| Morning Run | 4.2 | 10'29" | 158 | 0:44:09 | 2023-10-31 08:05:30 |
| Midday Run | 3.0 | 10'17" | 143 | 0:31:01 | 2023-10-27 14:09:57 |
| Midday Run | 4.5 | 10'19" | 134 | 0:46:26 | 2023-10-27 12:02:25 |
| Morning Run | 0.7 | 10'42" | 134 | 0:07:32 | 2023-10-27 10:47:00 |
| Morning Run | 4.4 | 9'56" | 155 | 0:44:01 | 2023-10-25 09:03:18 |
| Morning Run | 4.1 | 9'23" | 158 | 0:38:57 | 2023-10-21 10:16:36 |
| Night Run | 3.1 | 10'16" | 146 | 0:32:12 | 2023-10-18 22:10:11 |
| Evening Run | 2.0 | 10'50" | 162 | 0:21:23 | 2023-10-17 19:37:28 |
| Full Marathon | 26.5 | 8'18" | 160 | 3:38:05 | 2023-10-08 07:53:18 |
| Afternoon Run | 5.2 | 9'33" | 156 | 0:50:10 | 2023-10-05 17:51:02 |
| Evening Run | 4.1 | 10'01" | 157 | 0:40:38 | 2023-10-03 19:15:05 |
| Midday Run | 10.0 | 8'42" | 162 | 1:27:26 | 2023-09-30 13:04:53 |
| Evening Run | 6.0 | 8'19" | 137 | 0:50:08 | 2023-09-28 19:17:10 |
| Evening Run | 4.2 | 9'36" | 142 | 0:40:11 | 2023-09-26 18:20:55 |
| Half Marathon | 13.1 | 8'42" | 151 | 1:54:13 | 2023-09-23 08:09:31 |
| Evening Run | 8.1 | 8'38" | 166 | 1:09:53 | 2023-09-21 18:10:23 |
| Evening Run | 5.0 | 10'01" | 139 | 0:50:26 | 2023-09-19 18:48:18 |
| Half Marathon | 19.1 | 9'05" | 155 | 2:53:56 | 2023-09-17 07:06:30 |
| Morning Run | 3.5 | 8'34" | 151 | 0:30:02 | 2023-09-16 07:18:23 |
| Afternoon Run | 7.0 | 8'20" | 148 | 0:58:38 | 2023-09-14 17:49:30 |
| Evening Run | 4.5 | 8'54" | 152 | 0:40:24 | 2023-09-12 20:05:08 |
| Morning Run | 1.0 | 6'31" | 163 | 0:06:34 | 2023-09-10 08:41:07 |
| Morning Run | 1.2 | 10'00" | 147 | 0:12:21 | 2023-09-10 08:09:25 |
| Morning Run | 12.0 | 8'31" | 161 | 1:42:28 | 2023-09-09 09:37:43 |
| Morning Run | 4.0 | 9'38" | 161 | 0:38:38 | 2023-09-09 08:36:00 |
| Evening Run | 1.3 | 11'04" | 167 | 0:14:54 | 2023-09-07 19:13:14 |
| Evening Run | 5.9 | 9'25" | 166 | 0:55:53 | 2023-09-07 18:08:10 |
| Afternoon Run | 1.4 | 10'16" | 140 | 0:14:02 | 2023-09-07 17:50:50 |
| Evening Run | 4.6 | 9'40" | 147 | 0:44:58 | 2023-09-06 18:55:21 |
| Half Marathon | 13.2 | 9'36" | 155 | 2:06:32 | 2023-09-02 09:15:12 |
| Evening Run | 8.6 | 8'47" | 164 | 1:15:41 | 2023-08-31 19:21:09 |
| Evening Run | 4.0 | 9'47" | 145 | 0:39:33 | 2023-08-29 19:29:28 |
| Half Marathon | 12.6 | 9'15" | 162 | 1:56:31 | 2023-08-27 08:04:48 |
| Evening Run | 6.0 | 8'31" | 153 | 0:51:25 | 2023-08-24 19:32:51 |
| Evening Run | 5.4 | 9'21" | 150 | 0:50:58 | 2023-08-22 19:22:46 |
| Evening Run | 4.0 | 10'14" | 132 | 0:41:10 | 2023-08-21 19:28:46 |
| Half Marathon | 15.2 | 9'28" | 153 | 2:23:48 | 2023-08-19 08:56:03 |
| Evening Run | 7.0 | 9'13" | 155 | 1:04:11 | 2023-08-17 18:51:09 |
| Evening Run | 1.7 | 10'12" | 159 | 0:17:32 | 2023-08-15 20:29:21 |
| Evening Run | 3.2 | 7'20" | 168 | 0:23:15 | 2023-08-15 19:13:30 |
| Evening Run | 2.2 | 9'56" | 139 | 0:21:41 | 2023-08-15 18:16:23 |
| Morning Run | 11.6 | 9'35" | 155 | 1:51:24 | 2023-08-12 08:46:39 |
| Evening Run | 6.1 | 8'14" | 147 | 0:50:06 | 2023-08-10 18:23:27 |
| Evening Run | 6.1 | 9'35" | 141 | 0:58:04 | 2023-08-08 19:34:46 |
| Morning Run | 8.6 | 8'59" | 158 | 1:17:46 | 2023-08-05 08:22:32 |
| Evening Run | 6.1 | 8'46" | 156 | 0:53:22 | 2023-08-03 19:21:40 |
| Afternoon Run | 4.0 | 10'43" | 151 | 0:43:26 | 2023-07-31 17:12:15 |
| Evening Run | 6.1 | 9'16" | 145 | 0:57:02 | 2023-07-20 19:32:55 |
| Evening Run | 0.6 | 11'23" | 116 | 0:06:17 | 2023-07-19 20:59:49 |
| Evening Run | 4.1 | 9'59" | 146 | 0:41:12 | 2023-07-17 19:34:00 |
| Evening Run | 4.7 | 9'38" | 146 | 0:45:14 | 2023-07-15 19:36:42 |
| Evening Run | 5.0 | 9'49" | 141 | 0:49:31 | 2023-07-13 19:37:17 |
| Evening Run | 5.3 | 9'08" | 147 | 0:48:46 | 2023-07-11 19:57:20 |
| Evening Run | 7.0 | 9'43" | 141 | 1:08:25 | 2023-07-10 19:30:27 |
| Morning Run | 5.6 | 9'54" | 147 | 0:55:21 | 2023-07-06 07:05:41 |
| Evening Run | 6.2 | 9'26" | 147 | 0:58:40 | 2023-07-04 19:08:48 |
| Evening Run | 4.7 | 9'50" | 143 | 0:45:49 | 2023-07-03 18:28:44 |
| Morning Run | 6.4 | 9'30" | 144 | 1:01:20 | 2023-07-02 08:51:41 |
| Evening Run | 5.1 | 9'46" | 149 | 0:49:52 | 2023-06-28 19:20:36 |
| Evening Run | 4.2 | 9'36" | 152 | 0:40:36 | 2023-06-26 21:16:37 |
| Morning Run | 6.2 | 9'34" | 154 | 0:58:57 | 2023-06-24 10:53:12 |
| Evening Run | 6.1 | 9'17" | 158 | 0:56:12 | 2023-06-20 19:31:37 |
| Night Run | 1.0 | 8'59" | 0:09:00 | 2023-06-18 22:33:32 | |
| Morning Run | 9.3 | 9'53" | 146 | 1:31:51 | 2023-06-17 06:24:42 |
| Morning Run | 1.1 | 10'36" | 157 | 0:11:10 | 2023-06-16 07:12:20 |
| Morning Run | 1.0 | 11'30" | 128 | 0:11:56 | 2023-06-16 05:52:34 |
| Morning Run | 5.1 | 9'28" | 149 | 0:48:05 | 2023-06-15 05:13:43 |
| Evening Run | 6.0 | 9'33" | 151 | 0:57:45 | 2023-06-13 18:48:26 |
| Morning Run | 6.3 | 7'50" | 174 | 0:49:13 | 2023-06-10 08:01:10 |
| Morning Run | 1.7 | 9'45" | 160 | 0:16:55 | 2023-06-10 07:27:59 |
| Evening Run | 6.1 | 8'33" | 151 | 0:52:11 | 2023-06-08 19:57:52 |
| Evening Run | 3.8 | 8'38" | 147 | 0:33:12 | 2023-06-07 18:57:18 |
| Evening Run | 3.7 | 9'58" | 145 | 0:36:46 | 2023-06-04 20:49:42 |
| Afternoon Run | 6.1 | 9'14" | 154 | 0:56:28 | 2023-06-03 17:07:56 |
| Evening Run | 4.7 | 9'02" | 163 | 0:42:14 | 2023-06-01 20:45:19 |
| Evening Run | 5.4 | 9'59" | 162 | 0:53:30 | 2023-05-30 19:34:35 |
| Evening Run | 7.5 | 9'46" | 150 | 1:12:54 | 2023-05-28 18:55:22 |
| Evening Run | 6.1 | 9'29" | 160 | 0:58:03 | 2023-05-26 19:20:20 |
| Evening Run | 6.0 | 9'23" | 146 | 0:56:34 | 2023-05-23 19:27:44 |
| Evening Run | 4.5 | 9'07" | 148 | 0:40:43 | 2023-05-21 19:36:22 |
| Evening Run | 5.4 | 9'28" | 146 | 0:50:41 | 2023-05-16 19:21:25 |
| Evening Run | 7.5 | 9'12" | 148 | 1:09:25 | 2023-05-14 19:19:36 |
| Evening Run | 4.8 | 8'20" | 170 | 0:39:43 | 2023-05-11 19:08:13 |
| Evening Run | 1.8 | 9'31" | 152 | 0:17:34 | 2023-05-11 18:37:42 |
| Evening Run | 6.1 | 9'17" | 139 | 0:57:06 | 2023-05-09 19:04:58 |
| Evening Run | 5.1 | 9'23" | 146 | 0:47:48 | 2023-05-08 19:24:16 |
| Morning Run | 10.1 | 9'00" | 172 | 1:31:23 | 2023-05-06 09:11:15 |
| Evening Run | 7.7 | 8'11" | 156 | 1:02:55 | 2023-05-04 18:43:38 |
| Evening Run | 6.1 | 8'58" | 154 | 0:54:41 | 2023-05-02 19:15:26 |
| Evening Run | 4.4 | 9'03" | 149 | 0:40:10 | 2023-05-01 19:20:53 |
| Morning Run | 6.2 | 8'59" | 145 | 0:55:24 | 2023-04-29 09:05:37 |
| Evening Run | 8.7 | 8'17" | 156 | 1:12:28 | 2023-04-27 18:37:49 |
| Evening Run | 6.1 | 8'53" | 147 | 0:54:24 | 2023-04-25 18:24:15 |
| Evening Run | 6.1 | 8'39" | 152 | 0:52:36 | 2023-04-23 19:10:54 |
| Morning Run | 5.4 | 9'20" | 160 | 0:50:41 | 2023-04-22 08:11:29 |
| Evening Run | 6.0 | 9'33" | 145 | 0:57:22 | 2023-04-20 18:15:35 |
| Morning Run | 6.3 | 11'02" | 141 | 1:09:12 | 2023-04-17 07:07:15 |
| Morning Run | 5.6 | 10'56" | 136 | 1:01:34 | 2023-04-16 08:09:55 |
| Morning Run | 7.3 | 10'28" | 143 | 1:16:50 | 2023-04-08 06:18:35 |
| Morning Run | 5.4 | 10'57" | 161 | 0:58:48 | 2023-04-06 06:03:13 |
| Evening Run | 4.0 | 10'57" | 158 | 0:44:13 | 2023-04-04 18:23:23 |
| Evening Run | 4.4 | 9'42" | 152 | 0:42:53 | 2023-04-01 18:25:57 |
| Evening Run | 6.9 | 8'23" | 162 | 0:57:39 | 2023-03-30 18:45:35 |
| Morning Run | 4.3 | 9'59" | 146 | 0:42:41 | 2023-03-28 07:06:44 |
| Morning Run | 6.6 | 9'28" | 155 | 1:02:08 | 2023-03-26 07:34:02 |
| Morning Run | 5.3 | 10'11" | 152 | 0:54:00 | 2023-03-21 07:05:18 |
| Half Marathon | 13.2 | 8'02" | 165 | 1:45:29 | 2023-03-19 07:51:38 |
| Morning Run | 5.2 | 9'59" | 147 | 0:52:09 | 2023-03-18 08:30:29 |
| Evening Run | 4.5 | 10'21" | 136 | 0:46:41 | 2023-03-16 18:45:04 |
| Evening Run | 6.0 | 9'07" | 150 | 0:54:54 | 2023-03-15 18:28:42 |
| Morning Run | 10.0 | 8'49" | 138 | 1:28:34 | 2023-03-11 10:01:03 |
| Evening Run | 5.1 | 8'03" | 164 | 0:41:05 | 2023-03-09 19:09:27 |
| Afternoon Run | 4.4 | 8'59" | 157 | 0:39:55 | 2023-03-08 17:07:26 |
| Morning Run | 11.2 | 9'27" | 152 | 1:45:55 | 2023-03-05 06:57:33 |
| Evening Run | 5.1 | 8'47" | 153 | 0:45:05 | 2023-03-02 19:09:45 |
| Afternoon Run | 6.3 | 9'29" | 162 | 0:59:29 | 2023-02-28 17:57:13 |
| Afternoon Run | 9.2 | 9'30" | 158 | 1:27:54 | 2023-02-25 16:34:29 |
| Evening Run | 3.6 | 10'49" | 143 | 0:38:27 | 2023-02-22 18:34:31 |
| Morning Run | 7.2 | 9'15" | 167 | 1:06:23 | 2023-02-18 09:21:03 |
| Evening Run | 4.8 | 9'26" | 164 | 0:45:31 | 2023-02-15 19:45:05 |
| Afternoon Run | 6.7 | 9'45" | 160 | 1:05:30 | 2023-02-10 17:01:34 |
| Evening Run | 4.5 | 9'37" | 149 | 0:43:30 | 2023-02-07 19:21:07 |
| Afternoon Run | 4.4 | 9'31" | 144 | 0:41:26 | 2023-02-05 17:30:09 |
| Afternoon Run | 6.5 | 8'46" | 155 | 0:56:36 | 2023-01-17 17:21:13 |
| Afternoon Run | 4.6 | 8'48" | 156 | 0:40:42 | 2023-01-12 16:34:48 |
| Afternoon Run | 4.5 | 8'58" | 158 | 0:40:10 | 2023-01-10 17:12:28 |
| Morning Run | 6.1 | 8'51" | 153 | 0:53:47 | 2023-01-07 10:30:03 |
| Morning Run | 5.5 | 8'57" | 163 | 0:48:54 | 2023-01-05 07:50:04 |
| Afternoon Run | 7.1 | 9'16" | 152 | 1:05:22 | 2023-01-03 17:03:02 |